Sleep is so important to your health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that GV Heating & Air can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Crystal and Twin Cities weather isn’t ideal or if your furnace is working too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to GV Heating & Air and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give GV Heating & Air a call at 763-535-2000 so we can ensure your furnace is working as it should.