Rest is very vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, most people require anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when realistic, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a daily bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve set your bedtime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call GV Heating & Air at 763-535-2000 so we can do our part to help you get the sleep and comfort you need.